Coconut – Essential Source of Hydration and Energy

I have said it before and I will say it again – exploring Angkor Wat or any other temple at the Angkor Archaeological Park is an extremely hot and sweaty effort. Cambodian sun is scorching hot and the stone blocks temples are made of get exposed to it on daily basis and radiate this heat back. You have nowhere to escape the heat and it will wear you out sooner than you would care to admit. It is absolutely essential that you keep well hydrated in this heat but your body will certainly need more than just water to keep going. For that, there is nothing better than coconut water from fresh (green) coconuts.

When you start traveling a lot and leave your home country for an extended period of time, you’ll soon grow to realize that you need to do more for your health now than you would at home. Getting sick in a foreign country could be a traumatizing experience but moving from one geographical zone to another changes the demands of your body making good care of your health confusing. So what do you do to provide your body with what it needs regardless of whether you are sweating in a tropical country or freezing up in a snowy mountain? The answer is simple – fruits and vegetables endemic to that area.

Nature has the best answers for the needs of people so look to the nature and stick with produce that’s endemic to the area where you currently are. Fruits and vegetables that are native to the geographical zone you are in will contain nutrients you need to keep you going in weather typical of that particular zone. Coconuts are endemic to the tropical climate zones, such as that of Cambodia and contain nutrients that are an essential source of hydration and energy you desperately need in this heat.

Clean, safe drinking water is without doubt essential no matter where you are, but if you are in a tropical location and exposed to excessive heat such as when exploring Angkor temples, you need more than just water. You need an additional source of hydration, which is also a source of essential vitamins and minerals you burn off the fastest as you sweat excessively and is at the same time a source of natural energy.

This is exactly what you get from fresh coconut water. It is 100% natural and full of biologically pure natural sugars, vitamins and minerals to beat off fatigue, boost immunity and hydrate your parched cells. It’s like drinking the most potent energy drink but all natural, without harmful chemicals and preservatives. Potassium, Calcium and Magnesium contained in the coconut water are in perfect balance. Isotonic properties of coconut water replace the minerals and fluids that your body loses during excessive sweating or increased physical activity.

Yet there is one more essential fact to consider – energy drinks can strip your wallet off a few dollars per bottle. Similarly, bottle of filtered tap water of questionable quality costs $.50 (or 2,000 Cambodian Riel) to purchase in Cambodia, yet one fresh coconut costs the same: $.50. You get a little less fluid out of a coconut than you would get one of a 1.5 litre bottle of water, but it is pure nature, not potentially bacteria filled tap water and it is full of essential vitamins and minerals you would have to pay a lot of money for if you wanted to buy as supplements. And you get it in purely natural form, and as a liquid for easy and fast absorption and additional hydration.

Savvy visitors to Angkor drink a lot of coconut. Those unwise stick solely with water (again, you do need clean water but it’s simply not enough) or buy carbonated soft drinks and condemn themselves to inevitable burnout. As a guy who used bicycle as his sole means of transportation from one temple to another, I was exposed to the heat and remained physically active at all times. The demands of my body were severely high and coconut was the only thing that kept me going.

Photo: Monkey Munches on Young Coconut Shells at Angkor Wat
Photo: Monkey Munches on Young Coconut Shells at Angkor Wat

Cambodian heat and radiation of temple stones make exploring Angkor Archaeological Park an extremely challenging adventure even if you hire a cab and get driven around in an air-conditioned vehicle. If you opt for a less expensive option and hire a Tuk Tuk to drive you around, you won’t get the pleasure of cooling down in an air-conditioned space, but you will get a chance to sit and relax for a moment while the Tuk Tuk is moving, creating a fan effect that washes off your sweat during the transport. However if you go for a self powered, environment friendly transportation option – such as a bicycle the way I did, you will face a rewarding, but excessively challenging adventure. To not give up and see it through to the successful end, do yourself a favour and drink fresh coconut water every time you can. Coconut is an essential source of hydration and energy and provides you with nutrients you desperately need to survive in this heat. And what’s more, it’s one of the most effective antiviral superfoods that’s available (in Cambodia) for as little as 50 cents.

Exploring Angkor Wat

After much hustle and bustle, with nothing else getting in the way, I was finally laying my first steps across the sandstone causeway that bridges the moat surrounding Angkor Wat. Vastly unhindered, I wiped the sweat off my face into a t-shirt and headed straight against the sun. The wait was over, I am here, exploring Angkor Wat.

Photo: Exploring Angkor Wat
Photo: Exploring Angkor Wat

Based on Hindu mythology, Angkor Wat represents the center of the universe with five peaks of Mount Maru in its center. Being world’s largest religious monument, the name of Angkor Wat justifies its meaning in Khmer language – city which became a temple. When you go exploring Angkor Wat, you will find yourself within the walls of what was once a magnificent city. Today, Angkor Wat remains an architectural masterpiece of Khmer construction graced by almost 2,000 carvings of Apsaras and 600 meters of narrative bas reliefs.

The sandstone bridge across the moat is said to have replaced the wooden bridge that once existed to connect the outside world with the temple but has decayed overtime. The bridge as it is right now doesn’t have any railings or other barrier to protect people from falling into the moat. The balustrade is a body of a seven-headed serpent but only exists at expanded areas of the bridge. Yet because this is Cambodia and not North America, there were no signs warning people of not coming too close to the edge or risking the danger of falling into the moat. However there was a sign protecting the balustrade from damage that sitting on it could cause. Good call.

Photo: No Sitting on Balustrade - a Sign Warns
Photo: No Sitting on Balustrade - a Sign Warns

Several young boys spent the morning jumping off the bridge and into the moat to cool their bodies off and protect themselves from scorching heat. Others sat on the edge with hand-made fishing rods looking to catch the fish to eat for supper. Even though Angkor Wat is a popular tourist destination, the life for villagers doesn’t stop so they continue doing what they used to prior to the temples of Angkor becoming as popular as they are now. The presence of thousands of tourists doesn’t seem to bother them at all (or maybe it serves as a way to show off).

Few steps lead to the west gopura – an entrance pavilion that serves as a main gateway to the hallways and passages within the exterior wall. Bunch of locals were sitting at the doorway steps making me the only who could not wait to get inside to hide from the sun that was frying me alive.

To the left and to the right of this central gopura there are additional entrances with doorways large enough to allow an elephant through. This gave them the name of “Elephant Gates”. It is quite likely that when Angkor Wat was constructed, there were bridges across the moat each leading to either of the Elephant Gates.

Photo: Naga, the Seven Headed Serpent as Balustrade with the Elephant Gate in the Background
Photo: Naga, the Seven Headed Serpent as Balustrade with the Elephant Gate in the Background

To the right of main gopura there is small shrine still within the outer enclosure which contains a statue of Vishnu. This statue with eight arms is believed to have once been located in Angkor Wat’s central sanctuary (while the temple was still dedicated to Hinduism).

As I continued exploring the insides of the exterior wall, I noticed that there were many, randomly placed statues of both Buddha and Vishnu (mostly Buddha) there. You could tell one was nearby by smelling the essence of burning sticks. There would usually be some locals knelt before the statue, praying to the deity it represents holding their own incense stick firmly clasped between their palms. On top of people praying though, there would also be scam artists, often involving old women with shaved heads (female version of a monk) who would hand you a burning stick and prompt you to put it with all others in a holder at the statue’s feet for good luck and fortune, but the catch is that they would insist on a donation which as they claim would go to the monks and to upkeep the temple. This is obviously a scam. None of the money will be used any way other than personally by the person who gets it from you. These people hang around the spots where tourists go and abuse the holy place and the divinity portrayed for their own enrichment. They work with the moment of surprise, appearing next to you out of nowhere, handing you the incense stick. Unaware what to do, it is a natural instinct of a foreigner to take what is offered to the, so as not to offend anyone and show respect for a deity that may be anticipating this action. Unfortunately, once you take hold of an incense stick, it will be difficult to talk your way out of handing the money over. If anything is handed to you, don’t ever take it or it instantly means that you have to pay for it.

Even though passages inside the walls provide shelter from the devastating rays of Cambodian sun, they won’t offer many opportunities to cool off. It’s as hot or hotter within those stone walls as it is outside on direct sun. The sun roasts the stones every day and that heat radiates back keeping the corridors at the boiling point. You basically have nowhere to hide from noncompromising heat and unless you keep well hydrated, Angkor Wat is gonna burn you out sooner than you’d care to admit.

There is no electricity in any of the temples hence no chance of stepping in an air-conditioned room or at least as little as a fan to wash the sweat off your brow. Exploring Angkor Wat is an extremely hot and sweaty effort. I’ve met several people who underestimated Cambodian heat, purchased three day passes to Angkor but only used their first day. They could not handle any more of that heat and let the rest of their entrance pass go to waste.

Since there is no electricity within Angkor Wat, the only source of light is through the windows which are evenly distributed throughout the walls. Windows are nicely decorated with lathe-turned balusters keeping the awe ongoing no matter which part of Angkor Wat you are exploring at any given moment.

Photo: Lathe Turned Decorated Windows on Angkor Wat - Exterior Wall
Photo: Lathe Turned Decorated Windows on Angkor Wat - Exterior Wall

As the name of the temple suggests, Angkor Wat was once a city. The scale of the city became evident after I exited the passages inside the exterior wall and stepped back down onto a causeway that follows through until it reaches the cruciform terrace staircase of the central temple 350 meters further. Only houses of Gods were built of stone, human dwellings were built of wood and have long since been claimed by the decay of time. Vast, open areas on both sides of the causeway once housed dwellings for people who resided in Angkor Wat. Even king Suryavarman II’s castle was made of wood and is believed to have been located just north of the central temple. People did not live within the structures we see at Angkor today. Human dwellings are all gone. What is left are mountain-temples built for the gods, such as Vishnu to whom Angkor Wat was dedicated.

Causeway is decorated on both sides with balustrades in the form of seven-headed serpents locally known as “nagas”. There are seven nagas on each side of the causeway. After about 50 meters, each of the nagas turns and that’s where an access point to the original city from the causeway is created. You can take the steps down to walk on the grass or to get to the libraries which are each on one side of the causeway further ahead.

Photo: Damaged Naga at the End of Balustrade Lining Up the Causeway to Angkor Wat
Photo: Damaged Naga at the End of Balustrade Lining Up the Causeway to Angkor Wat

Since it was an early morning and the temple ahead of me was not very photogenic due to strong backlight created by the rising sun, turning around to take pictures of the gapura behind me was awesome. There are some apsara carvings on the insides of the exterior wall which look great in the morning light and the whole wall also makes for some decent photos on its own.

Libraries are stand alone buildings with doorways on each cardinal point and are believed to have been shrines, rather than manuscript repositories. They are not that big on the inside, but the space gains on volume thanks to their height. They are otherwise empty and don’t attract that many people. Just as the rest of Angkor Wat, you will find temporary refuge from devastating sun rays, but no feeling of cooler air whatsoever. It’s as hot or hotter within the libraries as ancient stones bombarded by unceasing sunrays radiate heat of their own turning each of the libraries into a sauna.

Further ahead of the libraries are two ponds. The one on the left is where best pictures of Angkor Wat can be taken from. You can get the shape of the temple reflected by the waters of the pond and that simply can not be beat. There is no better spot to take pictures of Angkor Wat anywhere within the enclosure. Perhaps from the air, if you took a helicopter tour, then you could match the awesomeness of the pond picture, but unless you shell out for an option to get aerial shots, this is your best spot. Again though, it’s gonna look like crap in the morning because of strong backlight, however you do have to come back in the afternoon anyway so when you do, that’s where you’re gonna go to get your best shots of Angkor Wat.

Photot: Angkor Wat Picture with Reflection in the Pond Taken from the Popular Photo Spot
Photot: Angkor Wat Picture with Reflection in the Pond Taken from the Popular Photo Spot

It is said that the ponds have not been the part of the original design of Angkor Wat. The space they occupy was originally dedicated to the dwellings of city’s residents but after the city was abandoned and houses fell apart (16th century?), ponds were created in their place. The cruciform terrace that’s at the top of the staircase starting at the end of the causeway bears architectural elements that differ from the rest of the city making scholars believe that it was also added later.

Cruciform terrace contains a gopura that leads inside the central temple. Since the terrace is elevated, turning back and facing the sun illuminated area which was once a powerful and prosperous Khmer city offers yet better impression of its scale. Hidden under the line of trees along the northern exterior wall are stalls with beverages, snacks and souvenirs. You need to allow about (understand “at least”) two hours to properly explore Angkor Wat and take my word for it – 15 minutes under Cambodian sun is more than enough to handle at one time. By the time you have gotten to the cruciform terrace, it’s actually time to walk back down to hide under the trees and recharge bodily fluids with cold water or, better yet – fresh coconut. You’ll need more energy for the next step – exploring the Angkor Wat central temple.

Taking Photos of Gnarly Bugs in Cambodia

It’s no secret that South East Asia is home to some pretty freaky creatures. For someone like me, who came to Cambodia from Canada, this instant exposure to leagues of tropical insects felt overwhelmingly exciting. Seeing cockroaches three times the size of those from back home made me realize that random encounters with oversized, gnarly bugs will be a daily reality from now on. And so it was.

This Beetle Was Walking Down The Sidewalk in Siem Reap in Cambodia
This Beetle Was Walking Down The Sidewalk in Siem Reap in Cambodia

Even though I was the only one around who got excited and pulled out the camera each time I spotted a gnarly bug, it bugged (no pun intended) me not. Because of extreme heat, I could not carry all of my photography gear with me all the time as it would require carrying heavy bag on my back. One sweats excessively even without extra weight. Nevermind the fact that excessive heat wears you out like you wouldn’t believe. Heavy bags would make this struggle far more challenging.

Looking Big Gnarly Bug in the Face with Wide Angle Lens
Looking Big Gnarly Bug in the Face with Wide Angle Lens

And as Murphy’s Law would have it, I have never had my fast telephoto lens on me when an interesting bug crossed my path. That’s always a bummer. It’s near impossible to take pictures of bugs with a wide angle lens. You can only do it if the bug end fly within your vicinity and doesn’t take off again when you show your camera right in its face, literally just inches from its antennae.

This Beetle Was About 2 Inches in Size - Huge
This Beetle Was About 2 Inches in Size - Huge

Some occasional opportunities do arise though. The beetle in these pictures was over 2 inches long and was pacing its way alongside the pathway lining the east bank of the Siem Reap River in Cambodian Siem Reap. Because it didn’t seem to heed my presence and because I really didn’t care about the locals standing nearby thinking I must be weird for taking pictures of what’s to them a pretty average beetle, I did shove my wide angle lens in its face and snapped a few. My initiation to taking photos of gnarly bugs in Cambodia has been successfully concluded. Ability to handle the heat was much tougher to handle.

Photo of Gnarly Bug Just Walking the Streets of Siem Reap
Photo of Gnarly Bug Just Walking the Streets of Siem Reap

Phsar Chas – Old Market in Siem Reap

Since my previous attempt at buying fruit at an open market failed, I was gonna browse through the nearby Old Market (Phsar Chas) and see what is for sale there. I was however determined I would not buy anything, I just wanted to see what they had. Afterall, I was already well fed and felt rather content for the morning. Phsar Chas – Old Market is only steps away from Siem Reap’s Pub Street where Khmer Family Restaurant is located so despite growing heat, I set on my merry way in general Old Market direction.

Motorcycles Parked by Phsar Chas - Old Market in Siem Reap
Motorcycles Parked by Phsar Chas - Old Market in Siem Reap

It was hot. Phsar Chas – Old Market is a marketplace cramped with stalls selling all sorts of merchandise. It’s roofed and not air-conditioned or otherwise ventilated which means you will be sweating your guts out the moment you step inside. The smell is not very flattering either. Some stalls sell fish or dried up meat from unknown sources which give off a lot of, often unpleasant smells in this heat. But Old Market is an experience of its own.

It’s mostly used by locals so as a tourist you will stand out like a sore thumb and will be approached on every step. Owners of the stalls will always see a walking bag of money in you and will do their darnest best to get as much as possible. That’s what makes shopping at marketplaces such as this Old Market so difficult. They have their merchandise on display, but never with prices. Locals shop there all the time and pay fair price, where as when a tourist comes to vicinity, each vendor sees the opportunity to sell at a price that’s a high factor of what locals would pay.

I have recognized this immediately which made it excessively difficult for me to possibly buy anything from the markets. I’d much rather go to a tourist mall where items may not be as plentiful, but food is stored in refrigerated cabinets, not in the open heat and prices are clearly market. Those prices may be higher than what locals pay for the same item at a market, but for a tourist it means that there will be no surprises when it comes to paying. I know what I’ve picked up, I know what my total will be. At a market place such as Old Market, you never do and since I was still new to Siem Reap and Cambodia all together, I did not know what fair price for let’s say a water melon is. It would be really easy to rip me off.

South End of Phsar Chas aka Old Market in Siem Reap with View of Stalls Facing the Street
South End of Phsar Chas aka Old Market in Siem Reap with View of Stalls Facing the Street

Nevertheless, taking a walk through Old Market is a worthy experience. Brace yourself for extreme heat and lots of sweat (at least in rainy season), unpleasant smells of all sorts and glittering eyes of vendors which come alight when they spot you and start running at you until they are in your face and corner you so you can’t get away. Other vendor from other stalls will do the same in hopes you end up buying from them, not someone else so it’s them who get to rip you off, not next door stall. This “in your face” treatment of tourists is rather aggravating and you will get a lot of it. It’s unfortunate and rather discouraging. It discouraged me well enough from ever buying at Old Market or any other market for that matter.