Is Cambodia Cheap?

One of the reasons why Cambodia has grown to become a popular tourist trap is because it’s cheap. At least that’s what most people who visited the country claim. But let’s take a closer look at some undisputed facts before we jump into conclusion and find a more reliable answer to how cheap Cambodia really is (or whether it is cheap at all).

Photo: Instant Noodles - Living on the Cheap in Cambodia
Photo: Instant Noodles - Living on the Cheap in Cambodia

Is Cambodia Cheap?

Let me get ahead of myself and say it right up without beating around the bush – Cambodia is NOT cheap. Just because most visitors are able to spend less money in Cambodia than they would have in, say Canada, the United States or Germany, it doesn’t mean that Cambodia is cheap. As a matter of fact, vast majority of articles for sale in Cambodia are more expensive than in any of the three mentioned countries (or elsewhere in the world). Since no serious manufacturer would open a plant in a country like Cambodia, where quality of workmanship is so low and work ethic nonexistent, very little is manufactured there. As a result, most items of everyday use must be imported from abroad. Personal hygiene products are a good example. Thinking you could buy a tub of Colgate tooth paste for cheap in Cambodia would set you up for a big surprise.

Similarly, good luck trying to buy a Snickers bar for a price similar to that in western countries. Yet don’t even get me started on electronics or motor vehicles. Check out the classified ads for prices of overused, 30 year old beaters. They sell for the price of brand new sedans in Canada. Electronics? Thinking of replacing that broken camera that was stolen while you were visiting Cambodia? Prepare to shell out on average 40% more than you would in your home country.

Genuine Products in Cambodia

But that’s only the beginning. If you buy a camera from a retailer in a western country, you can be pretty sure you are buying a genuine product and you will get a reasonable customer service (sometimes even a time-limited no questions asked money back guarantee) should the product not perform to your expectations. Not only are these unheard of in Cambodia where similar product would cost much more, you would have to consider yourself blessed if you lucked out enough to obtain a genuine product for your money. And if the casing is genuine, than at least some parts of what you buy will be stripped off and replaced with cheap, generic substitutes. That’s real Cambodia so really – it’s not cheap there. The perceived cheapness most people experience is just a skewed reality that camouflages itself as cheapness, but in reality it’s not.

$2 Burger in Cambodia vs $6 Burger in Canada

Since I’m from Canada, the best way for me to compare products available in Cambodia is with those available in Canada. The example below can be used for any other western country, just replace “Canada” with the name of your home country and you’ll get the desired result.

Let’s say (for illustration purposes) a burger in Canada costs $6. Then you come to Cambodia and find them selling burgers for $2. An average person who buys that $2 burger in Cambodia would end up writing a blog post, or telling their friends that Cambodia is cheap. But I’m not your average person. I like to disclose the whole truth to my friends and readers of my blog, not just the convenient part, so let me break the cost of each burger down a little:

Cost of Hygiene

In Canada, even though the burger is perceived as more expensive, you get certain guarantee of hygiene and freshness. If nothing else, at least before a license to handle food is granted, some form of inspection of premises is made (and can be done later on as well). You don’t have anything like that in Cambodia. Burgers can be sold out of a self made push-cart that’s parked with the swine overnight before it’s taken out to carry food. In conclusion:

  • guarantee of hygiene in Canada – some
  • guarantee of hygiene in Cambodia – none

Cost of Safe Ingredients

In countries like Canada, internationally recognized standards and principles are followed to ensure that the food safety requirements are met. The body that’s responsible for the enforcement of these rules is called the Canadian Food Inspection Agency. Before any edibles can be offers for sale, they must first be approved for sale by the CFIA.

It’s important to acknowledge that it is a dog eat dog world out there and everything seems to be about profits nowadays, yet still at least there are some institutions that would remove suspicious lines from shelves of grocery stores if there was a reason to believe they posed a health hazard to the public. This has happened many times and will continue to happen even if it means that the removal of products will push the company that provided them to the retailers to the brink of bankruptcy. Producers know it very well so food safety controls are rather rigorous. In conclusion:

  • guarantee of freshness and safety of food in Canada – some
  • guarantee of freshness and safety of food in Cambodia – none

Cost of Decent Service

The burger itself is merely a part of your experience buying it. In order to have it freshly made so you can munch on it, you must first order it with the server. And here’s where the real difference of a burger in Canada vs a burger in Cambodia comes to place.

Ordering a burger in Cambodia (or anything else for that matter), will undoubtedly require you to have to deal with a Cambodian national and that won’t go without a need to put up with their laziness, attitude and rudeness.

Ordering a burger in Canada requires an interaction with a server who – whether genuinely or by pretense – will usually be nice and respectful to you. This is a western way of life where customer is seen as a person important to success of a business so staff know they need to treat them with respect and dignity or the business fails. There are mood swings and other variables that can make the experience questionable, but for the most part, dealing with business attendants usually results in fair and dignified treatment. You pay $$$ for it, but you get it.

In Cambodia, on the other hand, you can get your burger for $2, but you will be served by a rude local who takes you for a pest. You will have to deal with their slowness as they scrape their feet against the floor pissed off that they have to serve you, you will have to deal with them barking at you if anything is unclear and you request clarification, you will have to put up with them laughing at you and not hiding that they are talking about you while they’re having themselves a good time at your expense and you will have nothing on your side to prevent that from happening.

Cambodians are very rude in general and nothing makes them happier than misfortune of another. This is true of all of them, including the monks. Even a monk will laugh his ass off at you if you bought a bus ticket with a dedicated seat and the seat is taken by somebody else even though it should belong to you. But then again, just because someone shaves their head and puts on a saffron robe, it doesn’t mean they become any less of a Cambodian. Afterall, Cambodians don’t get ordained for monks out of sheer interest to become a better person and do good. That’s not why they do it. They become monks when there are benefits for them in doing so – for example if becoming a monk will save them from going to jail or if it provides them with free education. But as soon as it becomes clear than the benefits of being a monk are over and leaving monkhood would be of more benefit, you’ll see them gone and back being their usual selves.

Cost of Customer Service

Shopping in Canada comes with some customer service. If you have any form of post purchase issue or complaint, there usually is a dedicated customer service representative, a manager on site, or if all else fails, at least bodies like the Better Business Bureau. Once money is spent, you still can often get either a replacement or a refund should something be wrong with the product purchased.

In Cambodia, once money is spent, consider it final. There is no accountability whatsoever. You pay for a silver pendant and find out it’s just some cheap metal – tough luck. Not only will there be no one to take care of the issue for you, you will be laughed at, mocked, pointed fingers at and threatened if you try to stand up for yourself.

I learned all about Cambodian customer service after my cell phone was stolen. I called Metfone’s customer service in a bid to cancel the number that went with the stolen cell phone. Since thieves got my phone, I at least wanted to make sure they couldn’t take advantage of the credit I had on the SIM card. But dealing with Metfone’s customer support revealed the true face of Cambodia.

Not only is calling Metfone customer service from Metfone phone numbers a paid call, their representatives are typical Cambodians – rude, self righteous bastards with holier than thou attitudes. Basically, after hours of wasting money being put on hold and passed from one person to another, I was told that everything was my fault for not paying attention, that they’re not there to take care of such requests and was called names for bothering them with this bullsh1t.

Cost of Enjoyable Experience

Let me get back to those burgers. One of the most important differences is that even though you would have spent $6 for your burger in Canada, you could sit in a facility where you could enjoy your bite without someone blowing smoke in your face, chewing with their mouth open so the leaves fall off the trees it’s so loud and disgusting, or being bothered to no end by beggars ready and willing to tell you to “f%$k off” or call you “stingy” if you refuse to give them money while they’re turning your dining experience into a nightmare.

Which Burger Was Cheaper?

Yes, you did need less money to buy a burger in Cambodia than you would in Canada, but it was not cheap. If you look closely at what you’re getting and how much you sacrificed and put at risk (including your health which will catch up with you one day, whether you like it or not), you did in fact overpay by shelling out those two bucks.

Cambodia is NOT Cheap

Cambodia is by no stretch of imagination a cheap country. Considering what you receive for your money, it is in fact ridiculously expensive. If you were to sacrifice all the good things Canada protects you as a consumer with, you could live in Canada for less than in Cambodia. Go sleep in a ditch with rats in a really dangerous part of a ghetto, eat filthy leftovers dumped in the bins by spoiled kids and you’ll see that Canada is really cheaper than Cambodia.

Why Is Cambodia Perceived as Cheap?

It is only because some people lower their standards of acceptance and willingly put their personal safety and health at risk that they are able to stay in Cambodia and spend less money than they would in their home country. And then they go around telling everyone that Cambodia is cheap, while conveniently leaving out the details of why exactly it seemed cheap.

One more time – if you take into account what you get for your money, Cambodia is a bad, bad value for money and an overall expensive country. Unless of course you take personal abuse, health hazards and endangerment of life as acceptable standards. Then it is cheap but that way it can be cheap in any country, including Canada.

Invaluable Advice

The best and the only way to avoid the mistreatment Cambodia greets visitors with is by not going to Cambodia. Khmer temples can be visited in other countries (such as Thailand or Laos) and outside of that, by giving Cambodia a pass, you won’t be missing out on much.

But if you absolutely must visit Cambodia, then stock up on everything you will need beforehand. Food and drink should be the only thing you’d buy locally but avoid buying them from local businesses that don’t have prices visibly posted. Instead, head over to larger chains (such as Lucky Mall) which are now starting to pop up all over the country to keep up with the demands of growing numbers of foreigners.

Scamming foreigners by selling them worthless counterfeit products is a very common and widely practised way to profit. While in most cases it would mean the loss of money, Cambodians push this a whole flight of steps further and won’t wink over potentially killing someone if it leads to easy income. For example, Cambodia is a global leader in sales of fake malaria pills, and that’s a serious threat to health that could easily lead to death. Imagine you’d buy the malaria pills in Cambodia and thinking you are protected, you’d go exploring Angkor Temples and get bitten… I can’t stress this strongly enough – stock up on everything you’ll need before coming to Cambodia and never leave purchases of anything that could affect your health or life for Cambodia. Ever!

Cambodians don’t believe in earning a living through hard work. They either want handouts or easy income through scam or theft. I said it many times before and will say it again – you can’t be 100% alert 100% of the time. Sooner or later, after a long tiring day you’ll let your guards down for a second and with dozens of con artists hanging around waiting for that opportune moment, one is bound to notice and take advantage. This will make your stay in an already expensive country even more costly and as it turns out, of all the people with whom I spoke (and who comment on my posts), virtually everybody had something stolen in Cambodia. A lifetime commitment to thievery makes them very skilled thieves. They also work in teams and know how to distract an unsuspecting tourist to make the pull successful. The only safe way to avoid it is by not going to Cambodia at all. By taking a risk and going you stand a very solid chance of becoming a victim. You have been warned!

Coconut Meat

When it comes to health benefits of coconut water, the nutritional value doesn’t end with water itself. When you’re done drinking, ask the vendor from whom you bought the coconut to cut it in half for you. If the coconut water you were drinking came from a young and fresh drupe, slicing it in half will reveal the jello like substance commonly known as Coconut Meat.

Photo: Coconut Meat Eaten with Improvised Spoon Sliced Off Nut's Skin
Photo: Coconut Meat Eaten with Improvised Spoon Sliced Off Nut's Skin

Coconut Meat is basically the gel covering the walls of the coconut insides. To eat coconut meat like a native to tropical regions, slice a narrow strip of nut’s skin to serve as spoon and scrape the meat off with this improvised, disposable tool.

The younger the coconut, the softer the meat will be. Older coconuts will have the meat harder and sometimes so hard it’s virtually impossible to scrape it off. The gel like meat of very young coconuts is my favorite. I don’t particularly enjoy the taste of that hardened mass. Unless the meat is very hard, you should not pass up on eating it. Health benefits of this gel are undeniable.

If young coconuts are not harvested, the drupe will continue to ripen and the water inside harden with white flesh of the coconut gaining on volume. Eventually, green coat will peel off and the water inside will become meat.

Coconut Meat – Good News

Coconut meat is very low in Sodium and Cholesterol but rich in Manganese.

Coconut Meat – Bad News

Coconut meat is high in Saturate Fat.

Well, that’s a bummer. Unfortunately it is true. There is some good news to come with the bad news, though. While coconut meat IS high in saturated fat, it’s also high in medium chain triglycerides, which is also a type of fat, but this type of fat reduces appetite and may help to eliminate abdominal fat deposits. Early studies of medium chain triglycerides suggest that these fats are more likely to be burnt off as fuel, instead of being stored as fat and may boost metabolism enabling the body to burn excessive fat on its own.

Coconut Meat and Cholesterol Levels

Early studies of coconut oil showed increase in LDL (Low Density Lipoproteins aka bad cholesterol) levels however this theory was negated with newer studies which attributed the differing results from the old studies to the use hydrogenated coconut oil which is known to contain trans fats (commonly associated with heart disease). Newer studies showed that coconut oil helped to reduce LDL cholesterol levels. The studies are ongoing but initial research suggests that the ability of coconut oil to reduce bad cholesterol could be attributed to high concentration of L-Arginine, an amino acid known for its protective properties against heart disease. More studies are needed to back up these theories, though.

Coconut Meat as Protection Against Bacteria and Viruses

Just as is the case with coconut water, coconut meat is also rich in Lauric Acid and Monolaurin, the components known for their bacteria and virus killing properties. Monolaurin is of particular interest because it’s shown the ability to eliminate the growth of the HIV virus which is responsible for dreadful AIDS.

Lauric Acid, the same acid which is found if milk of breastfeeding mothers is the component which helps boost newborns’ immunity and protects them against infections.

Despite its high Saturated Fat content, coconut meat has significant health benefits and is rich in nutrients that help maintain good health and protect against bacteria and viruses. I eat coconut meat each time I am done drinking coconut water, unless the nut is already too old and meat too hard. If I get young and fresh coconut with jello like meat, I won’t pass on the opportunity to munch on this yummy substance which further benefits my body and allows me to stay healthy on my travels.

Coconut Water Health Benefits and Nutritional Information

Coconut Water is a natural isotonic drink second in purity only to clean drinking water, but full of essential vitamins and minerals (potassium, sodium, calcium, iron, phosphorous and magnesium) in perfect balance. Even though (strangely) there isn’t much buzz about the undeniable health benefits of coconut water, this refreshing beverage overshadows popular superfoods with ease. The electrolytes contained in coconut water match the electrolytic balance of human blood which allows the surgeons in tropical and sub-tropical countries to use it as blood transfusion fluid straight out of the nut. This practise was popularized during World War II when both sides of the Pacific conflict gave emergency blood transfusion to their wounded soldiers directly from the shell of a freshly opened, young coconut. However, you do not have to be wounded to benefit from drinking coconut water. Because it is absolutely essential for a long term traveler to look after their health while on the road, let’s take a closer look at the health benefits and nutritional information of the universal well-being superfood – coconut water.

Photo: To Maximize Health Benefits, Drink Coconut Water Fresh with a Straw Right After Opening
Photo: To Maximize Health Benefits, Drink Coconut Water Fresh with a Straw Right After Opening

Coconut Water Health Benefits

Indigenous people from tropical regions have been aware of coconut water health benefits for centuries and drank it to gain vitality and boost immunity. Laboratory studies of organic compounds found in coconut water conclude that the beverage contains properties that can significantly benefit and dramatically improve one’s health. Moreover, coconut water is 100% natural, completely free of chemicals and kept perfectly sterile (free from harmful bacteria) by an impenetrable shell making the water safe for people of all ages, including babies. The lauric acid found in coconut water is identical to that found in human breast milk.

Regular consumption of coconut water has demonstrated several significant health benefits:

  • Naturally Improves Immunity – body’s natural ability to fight diseases
  • Increases Metabolism – can assist with weight loss by increasing body’s ability to burn excessive fat
  • Increases HDL Cholesterol – alters levels of good cholesterol (High Density Lipoprotein) to battle off the negative effects of bad LDL cholesterol
  • Detoxifies the Body – assists in the process of removal of harmful toxins from the body
  • Regulates Intestinal Function – healthy intestines are an essential part of well being. clean intestines significantly improve complexion
  • Antiviral – our bodies convert Lauric Acid into monolaurin which has been shown to fight off lipid coated viruses, such as Herpes, Flu, Cytomegalovirus, as well as the deadly HIV virus known to cause AIDS
  • Antibacterial – virus killing monolaurin is also known for its bacteria fighting properties. It is also a potent antiprozoal monoglyceride
  • Re-Hydrates and Revives – badly wounded soldiers were revived with coconut water
  • Boosts Energy – coconut water is an isotonic beverage full of natural electrolytes. High calcium, cholesterol free content boosts vigor after workout
  • Low Calorie and Low Sodium Content – most juices and commercially available soft drinks contain more calories and more sodium
  • Reduces High Blood Pressure – Journal of Clinical Hypertension noted that people suffering from hypertension show low levels of potassium. Coconut Water can fix that
  • Balances Body’s PH – combination of cytokinins and lauric acid helps maintain healthy PH. Proper PH significantly reduces the risk of cancer.
  • Controls Diabetes – helps by balancing blood sugar levels
  • Treats Kidney Stones – normalizes the acidity in kidneys which helps prevent kidney stones from forming in the first place. If kidney stones already exist, coconut water can reduce their size upon regular drinking
  • Relieves Urinary Problems – people suffering from polyutra, strangury or other urinary problems could see their symptoms relieved upon regular consumption of coconut water
  • Eases Stomach Pains and Vomiting – often taken by women with painful menstruation, but also works great with people suffering from Malaria or Typhoid
  • Reduces Risk of Cancer – through supply of essential minerals and vitamins, coconut water could prevent mutation of genes that leads to cancer. Furthermore, Cytokinins help regulate the divisions of cell and their growth
  • Kills Intestinal Worms – when consumed with olive oil for at least three consecutive days, coconut water has been found to kill intestinal worms
Photo: Fresh Harvest of Young Coconuts - Source of Coconut Water in Cambodia
Photo: Fresh Harvest of Young Coconuts - Source of Coconut Water in Cambodia

Coconut Water Nutritional Information

  • Coconut Water contains more essential nutrients than whole milk but unlike milk, it contains NO cholesterol and has fewer calories (less fat)
  • Coconut Water is healthier and contains more nutrients than Orange Juice AND has fewer calories
  • Coconut Water contains Lauric Acid which is present in milk from the breasts of breastfeeding mothers making it superior to processed baby milk
  • Coconut Water is naturally sterile (free from any harmful bacteria)
  • Coconut Water is identical to human blood plasma making it a universal donor (referred to as Coconut IV in the Third World Countries)
  • Coconut Water contains isotonic levels identical to human blood. It is hence the best and Natural Isotonic Beverage

Coconut Water as Natural Energy Drink

One glass of Coconut Water (100 ml) contains more potassium than a banana and more electrolytes than most commercially available sports drinks (energy beverages). Below is a comparison to demonstrate mineral qualities and health benefits of coconut water versus that of average sports drinks.

Average content of minerals found in 100 ml of coconut water compared to the content of the same minerals in 100 ml of an average sports drink:

Potassium:
Coconut Water: 294 mg
Sports Drinks: 117 mg

Chloride:
Coconut Water: 118 mg
Sports Drinks: 39mg

Sodium:
Coconut Water: 25 mg
Sports Drinks: 41 mg

Sugars:
Coconut Water: 5 mg (natural sugars)
Sports Drinks: 10 – 25 mg (processed sugars)

Coconut Harvesting

Good news is that the superfood we call Coconut Water grows on its own, with no human input needed and one coconut tree can blossom as many as 13 times a year. It takes about a year for a drupe to mature, but with 60 coconuts picked on average per harvest per tree, the supply is continuous and available year round.

The Best Way to Drink Coconut Water

Because coconut water quickly loses most of its nutritional characteristic and starts to ferment after exposure to air, to maximize health benefits, it is best to drink coconut water fresh, right after the nut has been cracked open. Fresh coconuts are widely available throughout South East Asia, Pacific Island or the Caribbean and are very inexpensive. Vendor would slice small opening into the shell of the drupe with a machete, exposing the water inside. You can easily and comfortably drink the water with a straw. If the coconut is cracked open upon your purchase, the freshness is guaranteed. Put the straw in and drink it in small gulps right away, enjoying the refreshing taste and instant boost to your body and your spirit.

Photo: After You Have Finished Drinking Coconut Water, Have the Drupe Halved to Scrape Off and Eat Equally Healthy Coconut Meat
Photo: After You Have Finished Drinking Coconut Water, Have the Drupe Halved to Scrape Off and Eat Equally Healthy Coconut Meat

Coconut Water vs Coconut Milk

Coconut milk and coconut water are not the same thing. While coconut water is the fluid found inside young coconuts, coconut milk is an extract form the lining inside a coconut (meat).

Coconut Water Side Effects

Being low in carbohydrates, low in sugar and 99% fat free, coconut water helps maintain proper body temperature and promotes natural growth. Coconut water is hands down the best natural drink on the face of the planet that’s safe for babies, pregnant women, breastfeeding women, elderly, etc. There are no known side effect to drinking coconut water so unless one suffers from nut allergies, drinking coconut water can only deliver health benefits.

Despite undeniable health benefits, though my friend Ted who’s a doctor in Thailand warned me that because of high levels of potassium, coconut water could be potentially dangerous to people with weak kidneys. If your kidneys don’t function very well, high doses of fluid with high potassium content could lead to kidney failure or a heart attack.

DISCLAIMER

Please note that I am not a doctor and information found within is not a substitute for an advice from health practitioners. Facts provided in this article are based on my own experiences drinking coconut water as well as experiences of other people I have had a chance to interview. Coconut water nutritional information and list of health benefits provided herein are the result of thorough research of studies found on the internet and other relevant media and are provided with best intentions, however I can not guarantee their accuracy. It is my sincere hope that each and every person reading this article experiences nothing but improvement in their health and well-being. If you believe that any part of the article is inaccurate, please do not hesitate to contact me with correct statements. Cheers :o)