As a traveller, dining in Laos is also not as cheap as in other SE Asian countries. When it comes to food, Laos adopted that crappy discriminating practise widely popularized throughout Cambodia. Just as it is in Cambodia, Laos eateries believe that it is perfectly justifiable to overcharge (rip off) foreigners so getting food for the price a local would pay is rare.
Restaurants in popular tourist areas have menus in both Lao and English, but don’t be fooled by the fact that it’s bilingual. This is just an illusion created to make you believe that you are getting a local deal, but the prices on the menu only apply to foreigners. A local would come, look at the menu, smile at it, put it aside and ask in a language you cannot understand how much it was going to be for him which will never end up being the same as what you as a foreigner would have to pay.
Out of this part of South East Asia, Thailand is the best country when it comes to the availability of locally priced food available to foreigners. Prices in Thailand are often clearly marked and visibly posted, even if you go to the most non touristy market in an area where you will have been the only foreigner in ages. Yet the price posted will apply globally – this is how much this particular item costs and everyone, regardless of their color of skin will pay this amount. There is no such thing as different price for different people. Sadly, that’s not how it works in Laos. As a tourist, aside from finding transportation and accommodation vastly overpriced compared to other countries in SE Asia, I also found lack of inexpensive foods available to foreigners financially exhausting.
Bowl of fried rice with squid and shrimp can be had for $1 in Cambodia. That same amount will buy you steamed rice with nice dose of (really spicy, mind you) chicken stew in Thailand and in Vietnam, you could also almost throw a beer in it with food but forget about getting a decent portion for an equivalent of $1 in Laos.
Pakse in southern Laos was the only place where white bread sandwich with friend egg and veggies could be had for 8,000 Kip (roughly $1) but be prepared to shell out more everywhere else.
Overall, even for a skilled budget traveller capable of finding the means to travel, sleep and eat on the cheap, Laos happens to be an expensive trip. As a foreigner, the cost of food will be out of proportion to what locals pay but that’s a sad reality of many places in the region.